Name: Playbook - Gareth Sapstead - W4/D3 - Upper Body 2
Uploaded: 2021-04-23T09:46:28.993Z
Duration: 55 min
Description: W4/D3 - Upper Body 2

Tanner

Exploring sone different angles with your second upper body workout of the week. Slightly higher repetition ranges than your first upper workout, but still looking to drive up that weight over the next month. Tip: Log your previous weights and personal bests in the notes section of your phone - logging it down ensures consistent improvements (no matter how small).

W4/D3 - Upper Body 2

Forearms are burning. Cant even do 7 chin-ups with no weight… That’s a good recipe for progress!

Gio Benitez

Elliott

W1/D1 - Upper Body 1

The hamstring exercise is kinda difficult to do properly

Gabriel Raymondou

Jacob Santos

W1/D2 - Lower Body 1

Troy

Elbow hurts a little from the tricep floor press. Any tips?

Upper body pump is insane! 💪🏼 I love how unique these moves are. Prevents monotony and boredom!

Chris

W1/D3 - Upper Body 2

Andre Nunis

Really good. Haven’t done a lot of hip thrusts before.

Gary

W1/D4 - Lower Body 2

W2/D1 - Upper Body 1

I don’t really understand the Lateral Squat

W2/D2 - Lower Body 1

Great stuff. Any tips for a hurting elbow on the Tricep floor press?

W2/D3 - Upper Body 2

W2/D4 - Lower Body 2

W3/D1 - Upper Body 1

W3/D2 - Lower Body 1

Any way to not have your elbow hurt for the Tricep press on the floor?

W3/D3 - Upper Body 2

Why do my feet hurt when I do calf raises?

W4/D3 - Upper Body 2

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