Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
X PHYSIQUE 2.0
W4/D3 - Upper Body 2
5.0
|
55 min
|
1 comment
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Exploring sone different angles with your second upper body workout of the week. Slightly higher repetition ranges than your first upper workout, but still looking to drive up that weight over the next month. Tip: Log your pr
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Tanner • 3y ago
I’m DED
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