Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS

W4/D3 Upper Body 2

Name: Playbook - Gareth Sapstead MSc CSCS - W4/D3 Upper Body 2
Uploaded: 2021-01-18T11:45:39.642Z
Duration: 55 min
Description: W4/D3 Upper Body 2

4.9|55 min|1 comment

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This final upper body workout is a repeat of last week. Let your hard work and consistency show by bettering your last workout and finishing this one on a high.

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Tanner • 3y ago

Great stuff! I love Eccentric workouts!