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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/KILLER CURVES 2.0

W4/D3 - Lower Body 2

5.0|55 min|1 comment
In your second lower body workout of the week you’ll begin with Romanian deadlifts to work your entire backside (glutes, Hammies, low back stability). You’ll then be working one leg at a time using a variety of different exer... more


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ChloeB 2y ago
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