Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
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KILLER CURVES 2.0
W4/D3 - Lower Body 2
5.0
|
55 min
|
1 comment
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In your second lower body workout of the week you’ll begin with Romanian deadlifts to work your entire backside (glutes, Hammies, low back stability). You’ll then be working one leg at a time using a variety of different exer
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ChloeB • 2y ago
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