Name: Playbook - Gareth Sapstead MSc CSCS - W4/D3 - GLUTES & HAMS
Uploaded: 2021-02-16T15:25:11.082Z
Duration: 45 min
Description: W4/D3 - GLUTES & HAMS

Your second lower body workout of the week will see your glutes targeted yet again, with some extra hamstrings work to complete the look.

You’ll start with an activation exercise to build glutes awareness, followed by some innovative exercises to hit your legs in ways often neglected.

Rest as long as you need to between exercise. As a general rule 40-60 seconds will work well here.

Comment at the end of the workout to let me know how you got along. Feel free to tag me in your instagram posts and stories with your workouts (@thefitnessmaverick)