Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
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KILLER CURVES LITE
W4/D3 - GLUTES & HAMS
5.0
|
45 min
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Your second lower body workout of the week will see your glutes targeted yet again, with some extra hamstrings work to complete the look. You’ll start with an activation exercise to build glutes awareness, followed by some i
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