Name: Playbook - Gareth Sapstead MSc CSCS - W4/D2 - SHOULDERS, CHEST & CORE
Uploaded: 2021-02-16T15:25:11.022Z
Duration: 45 min
Description: W4/D2 - SHOULDERS, CHEST & CORE

Ready for a spicy upper body workout? Introducing you to your first upper body-focused workout of the week. Today you’ll be hitting your shoulders and chest, while also sticking it to your core with a variety of movements.

Rest as long as you need to between exercise. As a general rule 40-60 seconds will work well here.

Comment at the end of the workout to let me know how you got along. Feel free to tag me in your instagram posts and stories with your workouts (@thefitnessmaverick)