Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS

W4/D2 - LOWER BODY 1

Name: Playbook - Gareth Sapstead MSc CSCS - W4/D2 - LOWER BODY 1
Uploaded: 2024-02-14T12:31:33.633Z
Duration: 50 min
Description: W4/D2 - LOWER BODY 1

5.0|50 min

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Today you’ll be training your lower body and core. There are some creative exercises in this workout so be sure to listen to my coaching instructions fully. I KNOW you’ll enjoy the targeted burn you’ll get with this one!!