Name: Playbook - Gareth Sapstead - W4/D2 - LOWER BODY 1
Uploaded: 2021-02-16T14:26:11.964Z
Duration: 50 min
Description: W4/D2 - LOWER BODY 1

Today you’ll be training your lower body and core. There are some creative exercises in this workout so be sure to listen to my coaching instructions fully. I KNOW you’ll enjoy the targeted burn you’ll get with this one!!

W4/D2 - LOWER BODY 1

Troy

Tobi

Great first workout,really enjoyed the exercises and got a great pump too! Looking forward to seeing what the next 4 wks bring 💪🤙

Craig

W1/D1 - UPPER BODY 1

W1/D2 - LOWER BODY 1

Another tough but enjoyable workout with a awesome pump too! 😃💪🤙

W1/D3 - UPPER BODY 2

W1/D4 - LOWER BODY 2

Another great workout and there's nothing like a killer pump to blow away that Monday feeling! 🤪💪🤙

W2/D1 - UPPER BODY 1

W2/D2 - LOWER BODY 1

W2/D3 - UPPER BODY 2

Those 1.5 split squats are my villain origin story 💀 Dread them every week - must mean they work. Great workout!

W4/D2 - LOWER BODY 1

More workouts from Gareth Sapstead