Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
X PHYSIQUE SHOW & GO!
W4/D1 - Upper Body 1
4.7
|
55 min
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Cuban presses start your workout to prep and prime your shoulders. You’ll then head in to some heavy incline presses with a controlled eccentric tempo, followed by some higher repetition bodybuilding methods.
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