Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
X PHYSIQUE 2.0
W4/D1 - Upper Body 1
5.0
|
55 min
|
1 comment
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Upper body 1 focuses on building maximal upper body strength and muscle using some “big” exercises and a variety of movement patterns. You’ll notice a broad range of repetitions used in this workout, starting with your heavi
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T
Tanner • 3y ago
Great!
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