Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS

W3/D5 Pre-Vegas Pump (arms)

Name: Playbook - Gareth Sapstead MSc CSCS - W3/D5 Pre-Vegas Pump (arms)
Uploaded: 2021-01-18T11:45:01.519Z
Duration: 50 min
Description: W3/D5 Pre-Vegas Pump (arms)

4.7|50 min|2 comments

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Final workout of week 3 with only one week to go. Arms day here we go! Let’s see some personal bests today!!

Community

Tanner • 3y ago

Armz = DED

Adam • 3y ago

Crushed it in my garage!! Consistency is 🔑