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Gareth SapsteadGareth Sapstead

W3/D5 Hamstrings & Glutes

4.6|50 min|1 comment
Week 2 of this high metabolic stress/burner workout. Give this one your all as next week we’ll be mixing this up a bit.


ChloeB 1y ago
Feeling better, incline bench rev crunch was 🥴 so I did plate rev crunch. I don’t feel as fatigued either on the other rounds which feels like a massive improvement in 3 weeks 😃

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