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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/KILLER CURVES

W3/D4 Back & Chest

5.0|50 min|5 comments
In today’s chest and back workout you’ve got three new exercises to contend with. Make the most of the consistency with the first three exercises (can you beat last week?) but then enjoy the welcomed change-up afterwards. Yo... more


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Laura 2y ago
I love these work outs! I've only been doing killer curves for a little over a month and it's the lifting my body needed to start seeing more muscle. I love intelligent cscs type of workouts and these are it. I'm excited to see my gains in 6 months.
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Lee 2y ago
Absolutely loving these programs 💪💪
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ChloeB 2y ago
TRX section is killer, need to practice to gain confidence on them! Feeling good though 😌
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Judy 3y ago
Brutal back attack! Definitely feeling that triset workout
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Shelly 3y ago
Killer!!! Loved it! 💪