profile picture
Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/X PHYSIQUE SHOW & GO!

W3/D3 - Upper Body 2

4.8|70 min
Prime and prepare your shoulders and build a bulletproof upper body with the bottoms-up presses to start. Then, you’ll be heading in to some heavy seal rows, followed by presses and some fiery isolation work. Enjoy!