Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
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X PHYSIQUE SHOW & GO!
W3/D3 - Upper Body 2
4.8
|
70 min
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Prime and prepare your shoulders and build a bulletproof upper body with the bottoms-up presses to start. Then, you’ll be heading in to some heavy seal rows, followed by presses and some fiery isolation work. Enjoy!
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