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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/X PHYSIQUE 2.0

W3/D3 - Upper Body 2

5.0|55 min|1 comment
Exploring sone different angles with your second upper body workout of the week. Slightly higher repetition ranges than your first upper workout, but still looking to drive up that weight over the next month. Tip: Log your pr... more


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Tanner 2y ago
Any way to not have your elbow hurt for the Tricep press on the floor?