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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/KILLER CURVES

W3/D3 Quads & Glutes

5.0|50 min|1 comment
Week 3 of quads and glutes and yet again we’re looking to better last weeks performance. Today I want you focusing on your squat numbers. Let’s see if you can put a little more on that bar. You’ve got this!


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ChloeB 2y ago
Went heavier on Kettlebell windmill weight and walking lunges 🌟