Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
X PHYSIQUE SHOW & GO!
W3/D2 - Lower Body 1
5.0
|
55 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
You’ll need to dust off the trap bar for this workout. Be sure to listen to the instructions as we want you chasing the quadriceps tension in this one. If you’re not used to these style of workouts you’re in for a new experie
...
more
POWERED BY
PLAYBOOK