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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/X PHYSIQUE SHOW & GO!

W3/D2 - Lower Body 1

5.0|55 min
You’ll need to dust off the trap bar for this workout. Be sure to listen to the instructions as we want you chasing the quadriceps tension in this one. If you’re not used to these style of workouts you’re in for a new experie... more