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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/X PHYSIQUE 2.0

W3/D2 - Lower Body 1

5.0|55 min|1 comment
Today you’ll be hitting your legs from all directions and using a variety of rep ranges. You’ll also enjoy a nice little abs burner at the end. Be sure to listen to the exercise instructions and focus on your form and executi... more


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Tanner 2y ago
Can we incorporate a shredder ab day?