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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/X PHYSIQUE

W3/D1 Upper Body 1

4.8|55 min|5 comments
First workout of week 3 and we’re taking things up another level. Your consistency is key, and this is your third workout using these exercises so you know the deal. But the progress you’re starting to see should keep you mot... more


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Tanner 3y ago
Great stuff! How do I know if I’m doing the stretchers right?
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Mike 3y ago
App videos weren’t working today. But other than that, the workouts are challenging and good.
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Adam 3y ago
My deltoids hate you after that finisher. 🔥
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David 3y ago
bad for my shoulder 😂😂
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Michael 3y ago
🐌 Slowly back in action...🏆