Name: Playbook - Gareth Sapstead - W3/D1 - UPPER BODY 1
Uploaded: 2021-02-16T14:26:11.926Z
Duration: 50 min
Description: W3/D1 - UPPER BODY 1

Today you’re going to be upper body pressing and pulling patterns. You’ll start out with face pulls to prime and strengthen your shoulders, then move in to some press and row variations that’ll tax your upper body without needing much weight. Be sure to let me know if you enjoyed the workout by adding a comment at the end. You can also tag me in your instagram stories.

W3/D1 - UPPER BODY 1

Troy

Tobi

Great first workout,really enjoyed the exercises and got a great pump too! Looking forward to seeing what the next 4 wks bring 💪🤙

Craig

W1/D1 - UPPER BODY 1

W1/D2 - LOWER BODY 1

Another tough but enjoyable workout with a awesome pump too! 😃💪🤙

W1/D3 - UPPER BODY 2

W1/D4 - LOWER BODY 2

Another great workout and there's nothing like a killer pump to blow away that Monday feeling! 🤪💪🤙

W2/D1 - UPPER BODY 1

W2/D2 - LOWER BODY 1

W2/D3 - UPPER BODY 2

Those 1.5 split squats are my villain origin story 💀 Dread them every week - must mean they work. Great workout!

W3/D1 - UPPER BODY 1

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