Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
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X PHYSIQUE LITE
W3/D1 - UPPER BODY 1
5.0
|
50 min
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Today you’re going to be upper body pressing and pulling patterns. You’ll start out with face pulls to prime and strengthen your shoulders, then move in to some press and row variations that’ll tax your upper body without nee
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