Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
KILLER CURVES 2.0
W3/D1 - Lower Body 1
5.0
|
55 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today, you’ll be working your entire lower body and core. You’ll begin with some heavier squats, followed by working the rest of your legs from multiple angles and directions. You’ll finish with an exercise to carve your core
...
more
Community
C
ChloeB • 2y ago
💪🏽💪🏽💪🏽💪🏽
Show More
POWERED BY
PLAYBOOK
Community