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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/KILLER CURVES

W3/D1 Glutes

5.0|55 min|2 comments
For this workout you’ll notice that while your “big” exercises remain consistent with last week, your assistance exercises have changed. Consistency pays off, but I’m sure you’ll welcome the fresh challenge.


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ChloeB 2y ago
Those long lever planks 🥴🥴🥴🥴
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Judy 3y ago
Those hip thrust have my glutes on 🔥