Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
KILLER CURVES
W3/D1 Glutes
5.0
|
55 min
|
2 comments
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For this workout you’ll notice that while your “big” exercises remain consistent with last week, your assistance exercises have changed. Consistency pays off, but I’m sure you’ll welcome the fresh challenge.
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C
ChloeB • 2y ago
Those long lever planks 🥴🥴🥴🥴
J
Judy • 3y ago
Those hip thrust have my glutes on 🔥
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