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Gareth SapsteadGareth Sapstead
/X PHYSIQUE 2.0

W2/D3 - Upper Body 2

4.5|55 min|1 comment
Exploring sone different angles with your second upper body workout of the week. Slightly higher repetition ranges than your first upper workout, but still looking to drive up that weight over the next month. Tip: Log your pr... more


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T
Tanner 2y ago
Great stuff. Any tips for a hurting elbow on the Tricep floor press?

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