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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/X PHYSIQUE SHOW & GO!

W2/D2 - Lower Body 1

4.7|55 min|1 comment
You’ll need to dust off the trap bar for this workout. Be sure to listen to the instructions as we want you chasing the quadriceps tension in this one. If you’re not used to these style of workouts you’re in for a new experie... more


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ChloeB 2y ago
Legs are like jelly! Feeling really good physically and mentally too ✨