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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/X PHYSIQUE

W2/D2 Lower Body 1

4.8|55 min|4 comments
Week 2 and it’s that time to hit your legs and core again. To develop that “X” frame you’re not going to get away with skinny thighs and baggy jeans! Today you’ll be adding a little more weight than last week on your key lift... more


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Troy 2y ago
Time for some new exercises
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Mark 3y ago
It was hard and my body was not Fit in the morning
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Tanner 3y ago
Great stuff, couldn’t go all the way on the EZ abs like last time. Just feel shredded 🤙🏽🤙🏽
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Michael 3y ago
Merry Christmas 🤶