Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
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X PHYSIQUE SHOW & GO!
W2/D1 - Upper Body 1
5.0
|
55 min
|
1 comment
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Cuban presses start your workout to prep and prime your shoulders. You’ll then head in to some heavy incline presses with a controlled eccentric tempo, followed by some higher repetition bodybuilding methods.
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ChloeB • 2y ago
Feeling good 🙋🏻♀️ the last bit finished me 🤯
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