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Gareth SapsteadGareth Sapstead
/X PHYSIQUE 2.0

W2/D1 - Upper Body 1

5.0|55 min|1 comment
Upper body 1 focuses on building maximal upper body strength and muscle using some “big” exercises and a variety of movement patterns. You’ll notice a broad range of repetitions used in this workout, starting with your heavi... more


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T
Tanner 1y ago
Great stuff!

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