Name: Playbook - Gareth Sapstead MSc CSCS - W2/D1 Upper Body 1
Uploaded: 2021-01-18T11:45:53.153Z
Duration: 55 min
Description: W2/D1 Upper Body 1

The Defranco Shoulder Shocker killed me!!💪🏻💪🏻

Mark

Tanner

On the constant tension Arnold presses, is it 20 total reps (10each arm)? Or 20 reps each arm (40 total reps a set)?
Ryan

Ryan

I’ve got a love / hate relationship with most of these exercises 😂

Adam

Great workout once again to start week 2. Are the Arnold presses supposed to be 10 of each side, or 20 on each side? Thanks!

Matthew Lawless

Michael

Your second week and things are getting a bit heavier.  Be sure to log your weights down each workout so you’re seeing the improvements. Maintain the good form and tension you brought to last weeks workouts. You’ve got this!

W2/D1 Upper Body 1

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