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Gareth SapsteadGareth Sapstead
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W2/D1 - UPPER BODY 1

4.9|50 min|1 comment
Today you’re going to be upper body pressing and pulling patterns. You’ll start out with face pulls to prime and strengthen your shoulders, then move in to some press and row variations that’ll tax your upper body without nee... more


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Craig 2y ago
Another great workout and there's nothing like a killer pump to blow away that Monday feeling! 🤪💪🤙

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