Name: Playbook - Gareth Sapstead MSc CSCS - W2/D1 Glutes
Uploaded: 2021-01-18T11:44:49.810Z
Duration: 55 min
Description: W2/D1 Glutes

ChloeB

Judy

David On

Week 2 exercises are a repeat of your previous week, with the exception of the reps changing. This week you’ll be lifting a little heavier on your key lifts as your reps drop, while at the same time I want you chasing some strength (or repetition) personal bests. 

To keep track then logging down the weights you’ve lifted each workout helps. Use the notes section in your phone or a journal.

As always, feel free to tag me in your stories or posts for a shoutout or form check.

Gareth x

W2/D1 Glutes

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