Name: Playbook - Gareth Sapstead MSc CSCS - W1/D5 Pre-Vegas Pump (arms)
Uploaded: 2021-01-18T11:47:21.573Z
Duration: 50 min
Description: W1/D5 Pre-Vegas Pump (arms)

Wow!! What a pump!!!💪🏻💪🏻💪🏻

Mark

Great workout! On the first one, is there any way to make it so my elbow doesn’t hurt?

Tanner

Abdulhadi

Troy

Adam

I think that it was a pretty good arm pump, with some good time under tension exercises. I feel like I want my arms to be more tired but maybe I just need to up the weight here and there. It was my first time doing this workout.

Matthew Lawless

Michael

The 5th and final workout of the week and it’s arms day. You’ll like this one for a pre-Vegas pump! Focus on form and tension with each exercise and rep, and remember to encourage a little load progression each week.

W1/D5 Pre-Vegas Pump (arms)

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