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Gareth SapsteadGareth Sapstead
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W1/D5 Pre-Vegas Pump (arms)

4.8|50 min|8 comments
The 5th and final workout of the week and it’s arms day. You’ll like this one for a pre-Vegas pump! Focus on form and tension with each exercise and rep, and remember to encourage a little load progression each week.


Community

R
Ray 1y ago
Wow!! What a pump!!!💪🏻💪🏻💪🏻
M
Mark 1y ago
Nice new exercises
T
Tanner 1y ago
Great workout! On the first one, is there any way to make it so my elbow doesn’t hurt?
A
Abdulhadi 1y ago
Finsh da1
T
Troy 2y ago
Very good, feel the pump

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