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Gareth SapsteadGareth Sapstead
/KILLER CURVES

W1/D5 Hamstrings & Glutes

4.9|50 min|5 comments
Today we’ll be using higher repetition ranges to work your glutes and hamstrings. This one’s a real burner!


Community

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Lee 1y ago
Oh my goodness 🍑... definitely felt the burn 🔥 👏👏
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ChloeB 1y ago
Didn’t have green band with me so used Smiths machine for RDL (20kg total) instead. Bum might fall off 🤯
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Jerry 2y ago
loved it!
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Alex 2y ago
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Shelly 2y ago
Loved the first week!!!! and looking forward to the New Year on this program 💪

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