Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
KILLER CURVES
W1/D5 Hamstrings & Glutes
4.9
|
50 min
|
5 comments
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Today we’ll be using higher repetition ranges to work your glutes and hamstrings. This one’s a real burner!
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L
Lee • 2y ago
Oh my goodness 🍑... definitely felt the burn 🔥 👏👏
C
ChloeB • 2y ago
Didn’t have green band with me so used Smiths machine for RDL (20kg total) instead. Bum might fall off 🤯
J
Jerry • 3y ago
loved it!
A
Alex • 3y ago
A
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Shelly • 3y ago
Loved the first week!!!! and looking forward to the New Year on this program 💪
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