Name: Playbook - Gareth Sapstead MSc CSCS - W1/D4 - Upper Body 2
Uploaded: 2024-02-14T12:33:01.026Z
Duration: 55 min
Description: W1/D4 - Upper Body 2

Lee Collier

Jesus wept🤯 Already sore and that ending is killer! 💪🏽💪🏽💪🏽

ChloeB

My triceps are screaming. Not to mention my legs are still on fire from yesterday's workout

Judy

This workout is a little less fiery than your other upper body workout, but that doesn’t mean it’ll be easy. A little more rest here so you can build the weight up a little more. Don’t be afraid to push those chin-ups, chasing any small progression you can at every opportunity you get (eg an extra rep, a little less assistance, or a little more weight).

W1/D4 - Upper Body 2

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