profile picture
Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/X PHYSIQUE SHOW & GO!

W1/D4 - Lower Body 2

4.4|65 min|1 comment
Your final lower body workout of the week, and here you’ll be focusing on heavy Romanian deadlifts to start, but with more quadriceps focus after that. Be sure to listen to the videos for key technical points.


Community

M
Matthew 3y ago
Second exercise is a killer!