Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
X PHYSIQUE SHOW & GO!
W1/D4 - Lower Body 2
4.4
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65 min
|
1 comment
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Your final lower body workout of the week, and here you’ll be focusing on heavy Romanian deadlifts to start, but with more quadriceps focus after that. Be sure to listen to the videos for key technical points.
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Matthew • 3y ago
Second exercise is a killer!
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