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Gareth SapsteadGareth Sapstead
/X PHYSIQUE 2.0

W1/D4 - Lower Body 2

4.9|55 min|3 comments
We’re somewhat reversing things a little today by starting out with a heavier RDL variation to hammer your hamstrings, we’re then hitting your quads hard with FHE split-squats. Real guys train glutes, so sone of that too, as ... more


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Ray 1y ago
Legs are trashed!!
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Andre 2y ago
Great
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Gary 2y ago
Really good. Haven’t done a lot of hip thrusts before.

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