Name: Playbook - Gareth Sapstead MSc CSCS - W1/D4 - LOWER BODY 2
Uploaded: 2024-02-14T12:31:33.592Z
Duration: 50 min
Description: W1/D4 - LOWER BODY 2

6 exercises that’ll light up your lower body like a Christmas tree! 

Listen to the instructions carefully. Your first three exercises are about demonstrating control, and searching for muscle tension. The more you take your time to master these, the better your progress will be and with less weight you’ll need to be using. 

As a general rule with these workouts (as weight might be limited) rest as long as you need to between sets. 45-90 seconds is a good target.

Let me know how you found the workout and feel free to tag me on your instagram stories for a shoutout (@thefitnessmaverick)