profile picture
Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/X PHYSIQUE 2.0

W1/D3 - Upper Body 2

5.0|55 min|3 comments
Unlock this workout and 50,000 more
Exploring sone different angles with your second upper body workout of the week. Slightly higher repetition ranges than your first upper workout, but still looking to drive up that weight over the next month. Tip: Log your pr... more

Community

T
Troy • 2y ago
Great workout
T
Tanner • 3y ago
Elbow hurts a little from the tricep floor press. Any tips?
C
Chris • 3y ago
Upper body pump is insane! 💪🏼 I love how unique these moves are. Prevents monotony and boredom!