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Gareth SapsteadGareth Sapstead
/X PHYSIQUE 2.0

W1/D3 - Upper Body 2

5.0|55 min|3 comments
Exploring sone different angles with your second upper body workout of the week. Slightly higher repetition ranges than your first upper workout, but still looking to drive up that weight over the next month. Tip: Log your pr... more


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T
Troy 1y ago
Great workout
T
Tanner 1y ago
Elbow hurts a little from the tricep floor press. Any tips?
C
Chris 2y ago
Upper body pump is insane! 💪🏼 I love how unique these moves are. Prevents monotony and boredom!

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