Name: Playbook - Gareth Sapstead MSc CSCS - W1/D3 Upper Body 2
Uploaded: 2021-01-18T11:46:05.743Z
Duration: 55 min
Description: W1/D3 Upper Body 2

Super good upper body workout 🏋️‍♀️

Arthur Melvin

Mark

Didn’t really feel like I was doing it right on some of them because I couldn’t pinpoint where specifically I was working. Could you give me some tips?

Tanner

Please input sets and reps into core app experience. See how don saladino does it

Ross Gordon

Troy

I wish there was a little more to chest to form it

Alberto Negrete

It would be smashing if you can see the set x rep x rest scheme without looking at the video each time.

Ryan

Wow!!  That one hit perfect in all the right spots. Awesome pump!!

Adam

Back was pretty sore after this one on Thursday. Those chest 28’s sneak up on you at the end.

Matthew Lawless

Michael

Welcome to your second upper body workout of the week. You’ll be starting with some bottoms-up kettlebell presses to prime and activate your shoulders, before taking some dumbbells for a spin for 28 reps of chest presses! There’s plenty more in this workout you’ll also love/hate!!

W1/D3 Upper Body 2

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