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Gareth SapsteadGareth Sapstead
/X PHYSIQUE

W1/D3 Upper Body 2

4.7|55 min|10 comments
Welcome to your second upper body workout of the week. You’ll be starting with some bottoms-up kettlebell presses to prime and activate your shoulders, before taking some dumbbells for a spin for 28 reps of chest presses! The... more


Community

A
Arthur 1y ago
Super good upper body workout 🏋️‍♀️
M
Mark 1y ago
It’s not hard
T
Tanner 1y ago
Didn’t really feel like I was doing it right on some of them because I couldn’t pinpoint where specifically I was working. Could you give me some tips?
R
Ross 1y ago
Please input sets and reps into core app experience. See how don saladino does it
T
Troy 2y ago
Great

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