profile picture
Gareth SapsteadGareth Sapstead
/KILLER CURVES

W1/D3 Quads & Glutes

4.9|50 min|4 comments
Today you’re training quads, and glutes using a slightly higher repetition range than you did on Monday.


Community

C
ChloeB 1y ago
Good 😌 struggled to do Sit ups and did Max 6 in one go, legs and body felt heavy. Feeling chuffed overall
J
Jerry 2y ago
Good way to start my day :)
R
Ryan 2y ago
Need someway to keep notes in the app
J
Judy 2y ago
Simple yet very effective workouts! Im actually now loving my workouts.

More workouts from Gareth Sapstead