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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/KILLER CURVES

W1/D3 Quads & Glutes

4.9|50 min|4 comments
Today you’re training quads, and glutes using a slightly higher repetition range than you did on Monday.


Community

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ChloeB 2y ago
Good 😌 struggled to do Sit ups and did Max 6 in one go, legs and body felt heavy. Feeling chuffed overall
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Jerry 3y ago
Good way to start my day :)
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Ryan 3y ago
Need someway to keep notes in the app
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Judy 3y ago
Simple yet very effective workouts! Im actually now loving my workouts.