Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
KILLER CURVES
W1/D3 Quads & Glutes
4.9
|
50 min
|
4 comments
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Today you’re training quads, and glutes using a slightly higher repetition range than you did on Monday.
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C
ChloeB • 2y ago
Good 😌 struggled to do Sit ups and did Max 6 in one go, legs and body felt heavy. Feeling chuffed overall
J
Jerry • 3y ago
Good way to start my day :)
R
Ryan • 3y ago
Need someway to keep notes in the app
J
Judy • 3y ago
Simple yet very effective workouts! Im actually now loving my workouts.
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