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Gareth SapsteadGareth Sapstead

W1/D3 - Lower Body 2

4.7|55 min|1 comment
In your second lower body workout of the week you’ll begin with Romanian deadlifts to work your entire backside (glutes, Hammies, low back stability). You’ll then be working one leg at a time using a variety of different exer... more


ChloeB 1y ago
Zero gym equipment free and improvised on staggered stance HT’s but all round still good. Feeling mega drained today

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