Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
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KILLER CURVES 2.0
W1/D2 - Upper Body 1
5.0
|
55 min
|
2 comments
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Today you’ll begin with some narrow grip bench presses working on your triceps and chest strength. You’ll then be performing more volume in this workout with sone fiery supersets and a 100 reps finisher at the end!
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Siobhan • 2y ago
Awesome 👊
S
Shelly • 3y ago
100 rep banded bicep curls were killer!!!!! 🔥💪
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