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Gareth SapsteadGareth Sapstead
/KILLER CURVES 2.0

W1/D2 - Upper Body 1

5.0|55 min|2 comments
Today you’ll begin with some narrow grip bench presses working on your triceps and chest strength. You’ll then be performing more volume in this workout with sone fiery supersets and a 100 reps finisher at the end!


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Siobhan 1y ago
Awesome 👊
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Shelly 2y ago
100 rep banded bicep curls were killer!!!!! 🔥💪

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