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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/X PHYSIQUE SHOW & GO!

W1/D2 - Lower Body 1

4.9|55 min|2 comments
You’ll need to dust off the trap bar for this workout. Be sure to listen to the instructions as we want you chasing the quadriceps tension in this one. If you’re not used to these style of workouts you’re in for a new experie... more


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ChloeB 2y ago
So good, my legs caved in near the end and my quads are screaming!
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Matthew 3y ago
Killed the quads!