Name: Playbook - Gareth Sapstead MSc CSCS - W1/D2 Lower Body 1
Uploaded: 2021-01-18T11:45:15.221Z
Duration: 55 min
Description: W1/D2 Lower Body 1

Kevin Marquez

Brendan

Wish there were a couple more exercises but was still effective

Andre

Nice!  Enjoyed the challenge especially on my hamstrings!

Janet Callahan

Great stuff. Abs are on fire and my legs are shaking!

Tanner

Doozy. Please put reps and sets in app rather than in description.

Ross Gordon

Hi im hadi from qatar i have pic for inbody

Abdulhadi

Troy

Great! Added Barbell Squats 4x225 for the start of the workout.  Switch the Split Squats to the second to last lift to finish with Calf raises before the abs.

Elmo Caldwell

Excellent sir! 👏🏻 👏🏻 👏🏻

Adam

Great workout.  I would like to see some calf exercises.  Thanks.

Jose

Did this on Tuesday as recommended and felt great. Just wondering why there are no calf specific exercises.

Matthew Lawless

Michael

If you want to develop the ultimate “X” frame then we’ll-built legs are a must. This is one of the workouts that’ll get you there. Today you’re going to work your upper body and core with some big-hitting moves that will allow you to feel tension in all the right places to build some solid muscle and strength foundations.

W1/D2 Lower Body 1

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