profile picture
Gareth SapsteadGareth Sapstead
/X PHYSIQUE

W1/D2 Lower Body 1

4.8|55 min|14 comments
If you want to develop the ultimate “X” frame then we’ll-built legs are a must. This is one of the workouts that’ll get you there. Today you’re going to work your upper body and core with some big-hitting moves that will allo... more


Community

K
Kevin 9mo ago
Day 2 let’s get it💪🏽
R
Ray 1y ago
Great workout!! Legs feeling it💯💯
B
Brendan 1y ago
Great
A
Andre 1y ago
Wish there were a couple more exercises but was still effective
J
Janet 1y ago
Nice! Enjoyed the challenge especially on my hamstrings!

More workouts from Gareth Sapstead