Name: Playbook - Gareth Sapstead - W1/D2 Lower Body 1
Uploaded: 2021-01-18T11:45:15.221Z
Duration: 55 min
Description: W1/D2 Lower Body 1

Kevin Marquez

Brendan

Wish there were a couple more exercises but was still effective

Andre

Nice!  Enjoyed the challenge especially on my hamstrings!

Janet Callahan

Great stuff. Abs are on fire and my legs are shaking!

Tanner

Doozy. Please put reps and sets in app rather than in description.

Ross Gordon

Hi im hadi from qatar i have pic for inbody

Abdulhadi

Troy

Great! Added Barbell Squats 4x225 for the start of the workout.  Switch the Split Squats to the second to last lift to finish with Calf raises before the abs.

Elmo Caldwell

Excellent sir! 👏🏻 👏🏻 👏🏻

Adam

Great workout.  I would like to see some calf exercises.  Thanks.

Jose

Did this on Tuesday as recommended and felt great. Just wondering why there are no calf specific exercises.

Matthew Lawless

Michael

If you want to develop the ultimate “X” frame then we’ll-built legs are a must. This is one of the workouts that’ll get you there. Today you’re going to work your upper body and core with some big-hitting moves that will allow you to feel tension in all the right places to build some solid muscle and strength foundations.

W1/D2 Lower Body 1

Have the reps and sets visible without seeing the vids

The perfect first work out to start the new years off right. What a great pump. Thanks brother 🤙

Alan

Shane

W1/D1 Upper Body 1

Super good upper body workout 🏋️‍♀️

Arthur Melvin

Mark

Didn’t really feel like I was doing it right on some of them because I couldn’t pinpoint where specifically I was working. Could you give me some tips?

W1/D3 Upper Body 2

Great workout!! That Goblet Squat Cable Quad Squat superset was killer!!

Great workout. I’m assuming Calves will come later?

W1/D4 Lower Body 2

Wow!! What a pump!!!💪🏻💪🏻💪🏻

Great workout! On the first one, is there any way to make it so my elbow doesn’t hurt?

W1/D5 Pre-Vegas Pump (arms)

The Defranco Shoulder Shocker killed me!!💪🏻💪🏻

W2/D1 Upper Body 1

It was hard and my body was not
Fit in the morning

Great stuff, couldn’t go all the way on the EZ abs like last time. Just feel shredded 🤙🏽🤙🏽

W2/D2 Lower Body 1

Just curious, what’s the difference between the bench pull ups and normal Pull ups?

Awesome workout sir!!  My Upper Body thanks you for the solid pump 💪🏻

Difficult without cables... 😓 Loving the workouts tho 🤙

W2/D3 Upper Body 2

Abs on fire ✅
Legs shaky ✅
Sweating ✅
Great stuff

Had to knock out this workout in my garage. Dumbbells, KBs, bands rejoice!! 👊🏻 🔥 👊🏻

W2/D4 Lower Body 2

2nd week. Now my arms feel pumped like Arnold Schwarzenegger 💪🏽

W2/D5 Pre-Vegas Pump (arms)

Great stuff! How do I know if I’m doing the stretchers right?

App videos weren’t working today. But other than that, the workouts are challenging and good.

Mike

My deltoids hate you after that finisher. 🔥

W3/D1 Upper Body 1

W3/D2 Lower Body 1

Great workout! Eccentrics and drop sets killed!!😩😩

W3/D3 Upper Body 2

lol the windmill made me feel stupid but OH BOY DID IT SUCK 😂 
It’s fun trying the weird workouts that work really well

W1/D2 Lower Body 1

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