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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/X PHYSIQUE LITE

W1/D2 - LOWER BODY 1

4.7|50 min|2 comments
Today you’ll be training your lower body and core. There are some creative exercises in this workout so be sure to listen to my coaching instructions fully. Rest as long as you need to between sets. Although as a general ru... more


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Troy 3y ago
Be good for calf exercise thrown in
C
Craig 3y ago
Those band sprinters are nasty!!