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Gareth SapsteadGareth Sapstead
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W1/D2 - LOWER BODY 1

4.7|50 min|2 comments
Today you’ll be training your lower body and core. There are some creative exercises in this workout so be sure to listen to my coaching instructions fully. Rest as long as you need to between sets. Although as a general ru... more


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T
Troy 1y ago
Be good for calf exercise thrown in
C
Craig 2y ago
Those band sprinters are nasty!!

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