Name: Playbook - Gareth Sapstead - W1/D2 - LOWER BODY 1
Uploaded: 2021-02-16T14:26:11.863Z
Duration: 50 min
Description: W1/D2 - LOWER BODY 1

Troy

Craig

Today you’ll be training your lower body and core. There are some creative exercises in this workout so be sure to listen to my coaching instructions fully. 

Rest as long as you need to between sets. Although as a general rule 45-90 seconds will suffice.

I KNOW you’ll enjoy the targeted burn you’ll get with this one!!

W1/D2 - LOWER BODY 1

Tobi

Great first workout,really enjoyed the exercises and got a great pump too! Looking forward to seeing what the next 4 wks bring 💪🤙

W1/D1 - UPPER BODY 1

Another tough but enjoyable workout with a awesome pump too! 😃💪🤙

W1/D3 - UPPER BODY 2

W1/D4 - LOWER BODY 2

Another great workout and there's nothing like a killer pump to blow away that Monday feeling! 🤪💪🤙

W2/D1 - UPPER BODY 1

W2/D2 - LOWER BODY 1

W2/D3 - UPPER BODY 2

Those 1.5 split squats are my villain origin story 💀 Dread them every week - must mean they work. Great workout!

W1/D2 - LOWER BODY 1

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