Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
/
X PHYSIQUE LITE
W1/D2 - LOWER BODY 1
4.7
|
50 min
|
2 comments
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Today you’ll be training your lower body and core. There are some creative exercises in this workout so be sure to listen to my coaching instructions fully. Rest as long as you need to between sets. Although as a general ru
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T
Troy • 3y ago
Be good for calf exercise thrown in
C
Craig • 3y ago
Those band sprinters are nasty!!
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