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Gareth SapsteadGareth Sapstead
/KILLER CURVES

W1/D2 Back & Shoulders

4.8|55 min|9 comments
Today you’ll be working your back using more vertical pulling patterns, and shoulders. This workout will remain consistent through the 4 weeks, where your aim should be to challenge yourself a little more each week by adding ... more


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Lee 1y ago
Really enjoyed the variety 👏
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ChloeB 1y ago
Bye bye back fat 😂🤘🏼
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Alexis 2y ago
It was great! I look forward to continuing the program.
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Salwa 2y ago
Great workout thanks!!!
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Ryan 2y ago
Need a place to take notes in the app

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