Name: Playbook - Gareth Sapstead MSc CSCS - W1/D1 - Upper Body 1
Uploaded: 2021-04-23T09:46:28.939Z
Duration: 55 min
Description: W1/D1 - Upper Body 1

Forearms are burning. Cant even do 7 chin-ups with no weight… That’s a good recipe for progress!

Tanner

Gio Benitez

Elliott

Jacob Santos

Elmo Caldwell

“Heat to forearms” is correct! Whew! 👏🏼 🔥 Can’t wait to keep progressing.

Chris

Upper body 1 focuses on building maximal upper body strength and muscle using some “big” exercises and a variety of movement patterns.  You’ll notice a broad range of repetitions used in this workout, starting with your heavier bench press at the start and bringing the heat to your forearms at the end.

W1/D1 - Upper Body 1

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