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Gareth SapsteadGareth Sapstead
/X PHYSIQUE 2.0

W1/D1 - Upper Body 1

4.9|55 min|6 comments
Upper body 1 focuses on building maximal upper body strength and muscle using some “big” exercises and a variety of movement patterns. You’ll notice a broad range of repetitions used in this workout, starting with your heavi... more


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Tanner 1y ago
Forearms are burning. Cant even do 7 chin-ups with no weight… That’s a good recipe for progress!
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Gio 2y ago
Phenomenal first workout! 💪🏼
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Elliott 2y ago
Great
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Jacob 2y ago
Good man
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Elmo 2y ago
Great ! What a way to start off 2.0

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