It might be your first ever workout but there’ll be no taking it easy here. This upper body training session will have you hitting 6 main exercises to build maximum muscle, with a your first exercise bulletproofing your shoul...more
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Tom • 2y ago
Have the reps and sets visible without seeing the vids
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Alan • 2y ago
The perfect first work out to start the new years off right. What a great pump. Thanks brother 🤙
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