Name: Playbook - Gareth Sapstead MSc CSCS - W1/D1 Upper Body 1
Uploaded: 2021-01-18T11:47:42.907Z
Duration: 55 min
Description: W1/D1 Upper Body 1

Have the reps and sets visible without seeing the vids

The perfect first work out to start the new years off right. What a great pump. Thanks brother 🤙

Alan

Shane

Eli Laughlin

Please embed sets and reps and timer into flow

Ross Gordon

Mark

Tanner

This is an awesome workout. However, the way you input into the playbook system should be improved. Can you look at how Don Saladino does his programs? You are able to see reps and number of sets from the main screen and then you can tap to start the rest period right underneath for each workout. You can also checkmark off sets as you do them. This would make the workout 10x more usable and easy to follow during the process. Thanks!!

Troy

Kevuan Lewis

I am not new to working out. I’ve been working out since 2015 and I still learned many different lifts today.

Ronald Hopkins II

Today was upper body but I mostly felt it was targeting shoulders. Overall, it was a great workout and I can’t wait for tomorrow.

It was a great workout it was challenging

Alberto Negrete

Overall great workout! I would’ve like to see a barbell or dumbbell shoulder press for strength.

Elmo Caldwell

Mike B. 

Mark Cota

Nothing... it just hurt!! Be nice to see sets and reps on front page instead of scrolling after tutorial video

Jimmy

Mike

Amanda Kulp

Seemed a bit low on volume for push & pull. Liked the shoulders. Would be great if you could track the loads for reference week to week. Cheers

Ryan

Is there a way we can log weight in the app?

Andre Nunis

Freakin loved W1D1. Awesome unilateral work and different movement I’m not accustomed to. A good uncomfortable in the gym today!!  Look forward to the rest of the routine!  What nutrition advice would you have for me if I’m looking to get really cut up?  I’m 5’9” 43 years old and weigh about 163 lbs. BMR is about 1750 & about 12-13% BF. Looking to get into single digits. Any advice would be awesome & helpful. Thanks!!

Adam

Alex

Jose

David On

Looking forward to the upgrade where we can note weight and reps ( and keeping the history) as well as a “one time press function “ on the timer. ( or something automatically starting when you complete a set. )
Good start content wise, but it needs some big functionality upgrades to justify the 15$ per month.  JEFIT has all this functionality, and more, for 15$ a year.

Michael

Sotia

So glad to be back in action, even though still working out at home. Love it, Gareth! 🏆

It might be your first ever workout but there’ll be no taking it easy here. This upper body training session will have you hitting 6 main exercises to build maximum muscle, with a your first exercise bulletproofing your shoulders for some heavy pressing and pulling ahead. You’ll be repeating this same workout on day 1 of weeks 2, 3 and 4. That’s 4 workouts to give it your all, perfect your execution of every repetition, and (when possible) encourage some small personal bests. Let’s go!

W1/D1 Upper Body 1

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