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Gareth SapsteadGareth Sapstead
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W1/D1 Upper Body 1

4.7|55 min|29 comments
It might be your first ever workout but there’ll be no taking it easy here. This upper body training session will have you hitting 6 main exercises to build maximum muscle, with a your first exercise bulletproofing your shoul... more


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Tom 1y ago
Have the reps and sets visible without seeing the vids
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Alan 1y ago
The perfect first work out to start the new years off right. What a great pump. Thanks brother 🤙
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Shane 1y ago
Great workout
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Eli 1y ago
Amazing cheers
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Ross 1y ago
Please embed sets and reps and timer into flow

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