profile picture
Gareth SapsteadGareth Sapstead
/KILLER CURVES 2.0

W1/D1 - Lower Body 1

4.7|55 min|3 comments
Today, you’ll be working your entire lower body and core. You’ll begin with some heavier squats, followed by working the rest of your legs from multiple angles and directions. You’ll finish with an exercise to carve your core... more


Community

C
ChloeB 1y ago
Curtsy lunge and knee tucks need some serious improvement - wobbling all over the show🤯 Good workout though 🥵🕺🏽
S
Siobhan 1y ago
Getting back to it! 👊
R
Ryan 2y ago
Would still like a place to keep notes...how much weight I used, etc.

More workouts from Gareth Sapstead