profile picture
Gareth SapsteadGareth Sapstead
/KILLER CURVES

W1/D1 Glutes

4.8|55 min|9 comments
Week 1 day 1 and we’re going straight in with a heavy glutes workout. You’ll then finish off with some core. Focus on form and tension, and trying to build that mind-muscle connection with your glutes. You’ll have lighter an... more


Community

C
ChloeB 1y ago
Great!🦵🏼😳
S
Salwa 2y ago
Amazing !!!!
R
Ryan 2y ago
Have a way to write in notes about how much weight we used, etc.
J
Judy 2y ago
Killer workout!
D
David 2y ago
it's my 2nd program with you, and i feel my bump burning 🔥🔥

More workouts from Gareth Sapstead