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Gareth Sapstead MSc CSCSGareth Sapstead MSc CSCS
/KILLER CURVES

W1/D1 Glutes

4.8|55 min|9 comments
Week 1 day 1 and we’re going straight in with a heavy glutes workout. You’ll then finish off with some core. Focus on form and tension, and trying to build that mind-muscle connection with your glutes. You’ll have lighter an... more


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ChloeB 2y ago
Great!🦵🏼😳
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Salwa 3y ago
Amazing !!!!
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Ryan 3y ago
Have a way to write in notes about how much weight we used, etc.
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Judy 3y ago
Killer workout!
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David 3y ago
it's my 2nd program with you, and i feel my bump burning 🔥🔥