Gareth Sapstead MSc CSCS
Gareth Sapstead MSc CSCS
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KILLER CURVES LITE
W1/D1 - GLUTES & QUADS
5.0
|
50 min
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Your glutes & quads workout starts you off with some activation work, to build a good connection with your backside and get everything fired up. You’ll then move on to some hard-hitting big exercises and some spicy finishers.
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